Check up. Healthy life

CHECK UP 35

Generally, if we are lucky enough to grow older, we hope to be in the best of health.

Experts assume that 40% of the total of over half a million new cases of cancer per year can be prevented by a healthier lifestyle.

This examination serves for the early detection of gynecological diseases and cancer.

From age 20: a Pap smear (cytology).

From age 30: including a breast examination.

From age 35: a Pap smear or cytology test with an HPV test (human papillomavirus test).

From age 50: additional mammography examinations.

From the age of 35, all those with statutory insurance are entitled to a general health check for early detection of diseases such as

Diabetes mellitus (diabetes)

Cardiovascular diseases

Kidney diseases

Collection of medical history or anamnesis:

Personal lifestyle habits such as exercise, diet, nicotine and alcohol consumption are examined.

Of course, all symptoms such as pain, changes in cycles or periods, weight loss without dieting, fatigue, deterioration of general well-being should be investigated.

The points that help to stay healthy are:

– normal sugar levels or glucose

-normal cholesterol levels,

. of which

HDL cholesterol is higher than 60

LDL cholesterol is less than 160

. and healthy diet

-not smoking

– normal blood pressure, between systolic or high values ​​below 140 mmHg

dystolic or low values ​​below 90 mmHg

– sleep of at least 6 hours

– physical activities, such as brisk walking or running, swimming or cycling. Gym can help a lot.

-No stress or distress or bad stress

– regular alcohol consumption can lead to cardiovascular disease, liver disease and cancer in the long term.

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Request more information.

Contact us by calling 971 707035.